Cervicogenic Headache Exercises: Do They Work?
Headaches caused by neck tension are often triggered by spinal misalignment or tight muscles in the neck.
If you've ever felt a headache starting at the base of your skull, you might be dealing with a neck-based headache.
What Are Cervicogenic Headaches?
Cervicogenic headaches are usually caused by muscle imbalances.
Common symptoms include:
Tension in the neck that rises to the head
Radiating discomfort to the forehead or eyes
Reduced range of motion in the neck
Why Physical Activity Can Reduce Headaches
Targeted exercises can improve posture in the neck and shoulders.
These routines ease cervical stress, which can reduce headache frequency.
Top Exercises for Cervicogenic Headache Relief
1. Neck Stretch
Sit or stand tall.
Bring your right ear toward your shoulder and pause gently.
Repeat on the left side.
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2. Chin Tucks
Stand against a wall.
Pull your chin straight back, like you're making a double chin.
Hold for website 5 seconds. Do 10 reps.
???? Corrects forward head posture.
3. Shoulder Rolls
Make 10 smooth circular motions.
Repeat forward if desired.
???? Releases tight upper-back muscles.
4. Wall Angels
Lean against a wall.
Make a "W" with arms pressed into the wall, then raise to a "Y."
Repeat 10 times.
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How to Get the Most Out of These Exercises
Practice daily or 3–4 times weekly.
Avoid slouching throughout the day.
Get professional advice if symptoms worsen.
Keep all motions slow and controlled.
Final Thoughts
Managing cervicogenic headaches doesn’t have to rely solely on medication.
By practicing these exercises regularly, you may reduce tension naturally.
Pair them with good ergonomics, and always seek medical evaluation when needed.